On Friday 20 November 2015 (12:50 – 14:00) I will be offering a Workshop at the I International Congres of Psychology and Humanistic Psychotherapies in Barcelona.
The Workshop will be focussed on how to use our Yoga practice as a mean to cultivate Ethical Values.
Inspired by a Tibetan Yoga practice in which we work with the 6 Perfections (or Paramittas), this Yoga sequence is designed to connect with 6 Ethical Values.
I have created the Yoga & Ethics practice as a way to work within a frame more in line with our Western society.
Here, Yoga becomes a tool to profoundly experience some of the ethical values. It is when one connects with them, that life redefines itself as more complete and meaningful.
We do not practice only for ourselves, but for the World.
A paper (in Spanish) related to this workshop can be viewed here.